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I’m not better than anyone nor do I believe that I am the best at...

The summer heat can really interfere with our workout regimen, and that is why it...

Mental illness deserves to be discussed openly and free of judgement. Sufferers of mental illness...

People are always looking for new activities that they can fit into their schedule that...

Hitting a plateau is not easy on the mind, or the body. While leading a...

If you are feeling that you are stuck in 5th gear all the time, or...

Are your giving it your all to find the love of your life and falling...

The last thing you want to do is read a long lengthy any thing about...

It’s spring! The weather outside is gorgeous and there’s no better time than now to...

I’m really excited about this new chapter in my life. I live an extremely blessed...