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I'm not better than anyone nor do I believe that I am the best at everything. I'm deeply flawed and...
Health
Dating An Empath: Mirroring and Bullying
I'm HSP and Empath which means I tend to attract a high number of people with Borderline...
How to Make The Most Out of Your Summer Workout
The summer heat can really interfere with our workout regimen, and that is why it is important to adopt your...
Mental Health in The Digital Age
Mental illness deserves to be discussed openly and free of judgement. Sufferers of mental illness are no different than others...
5 Reasons Why Swimming Is Good for You
People are always looking for new activities that they can fit into their schedule that will make them look and...
How to Improve Your Fitness Routine in 5 Easy Steps
Hitting a plateau is not easy on the mind, or the body. While leading a healthy fitness lifestyle bears numerous...
Time has been up: Harassment, Humiliation, and Hollywood Healing #MeToo #TimesUp
I have been talking about this epidemic, unfortunately ever since I could speak because that's when I too became apart...
Go slow with Aromatherapy
If you are feeling that you are stuck in 5th gear all the time, or constantly on the hamster wheel...
Finding the Love of Your Life
Are your giving it your all to find the love of your life and falling short every time? Ladies, you...
The Only Bullying That Is Acceptable
The last thing you want to do is read a long lengthy any thing about how-to, especially on how to...
