When is the best time to exercise?
I get asked a lot if exercising during the week is better than exercising during the weekend. Everyone's schedule is...
I get asked a lot if exercising during the week is better than exercising during the weekend. Everyone's schedule is...
3 Survival Tips for “One of those days" We have all had one of those days where our hair isn't...
Kelly Rowland is talented and beautiful. She is expecting her first child and she couldn't be more stunning. Check...
As women, regardless of color, must take pride in who we are. We must value our bodies by practicing self...
I grew up in the San Fernando Valley and my dad wasn't from this country but from Honduras. There was...
Happiness is a choice but it's a hard one. The world is full of negativity and to be honest, it's...
I’m so humbled by all the support from the Lupus Foundations and organizations. I am also very appreciative of the...