How to Improve Your Fitness Routine in 5 Easy Steps
Hitting a plateau is not easy on the mind, or the body. While leading a healthy fitness lifestyle bears numerous...
Hitting a plateau is not easy on the mind, or the body. While leading a healthy fitness lifestyle bears numerous...
On January 15, 2018, the 33rd Annual Kingdom Day Parade was held in South Los Angeles. Dr. Adrian Dove, CEO...
Every year it’s the same thing, you can’t wait for the weather to cool down so that you can enjoy...