health

This and That, the struggles of Major Life Changes

So in about 2 weeks I will be going from So Cal sunshine, a climate...

If you have not already jumped on the coconut oil train, I highly advise you...

Now that we are “Grown Ups” & “Adults” I want to ask you if...

Healthy. This word has plagued many of us. Men, women, gender-neutral and anything in between...

“Maybe she’s born with it, maybe its Maybelline”, 0r maybe you should just let her be....

We don’t know enough about women’s hearts—and it’s killing them – Quartz. Heart disease is...

Many of us who are the Gluten-Free lifestyle journey have a misguided idea on where...

I don’t know about you but I will speak for myself with saying, “I...

As a kid or a teen you don’t know what a toxic relationship looks like,...

Hello Everyone! I’m truly sorry for taking some time to post this blog. As you...