3 ways to increase your activity during the day
You can do anything with good health! You can always fit activity into your daily schedule. Any activity is better than...
Food
“Nu Boiz” Royalbaby
https://youtu.be/ayF77COYUPo "I am Royalbaby" Music Video: "Nu Boiz" by: Royalbaby I have a very unrealistic dream that requires full vulnerability...
Slave to Caffeine: 5 benefits of being a coffee addict
I was never much of a coffee drinker. As a college student I did not pull all-nighters so there was...
15 Healthy Eating Commandments
Let food be your guide to healthy living. These 15 healthy eating tips can help you in improving your lifestyle:...
I Am Going Coco-NUTS!
If you have not already jumped on the coconut oil train, I highly advise you to do so. After being...
The Definition of “Healthy” is….
Healthy. This word has plagued many of us. Men, women, gender-neutral and anything in between have contemplated what it means...
The importance of having a balanced diet.
When looking at your plate, there should be a variety of items. The aim is to have a balanced diet...
Easy Gluten Free Pizza
One food that is constantly missed and pouted over when going gluten free is the loss of pizza. Specifically,...
Celiac Awareness Month
Image source: http://www.gluten-free-n-y-c.com/celiac-awareness-month-begins-tomorrow/ This month when going into a local market I saw a sign that read, “May is...
What are Hidden Glutens?
Many of us who are the Gluten-Free lifestyle journey have a misguided idea on where the glutens are. Bread, cookies,...
