3 ways to increase your activity during the day
You can do anything with good health! You can always fit activity into your daily schedule. Any activity is better than...
Candida Khan
Being extremely hard working and determined, I am a passionate Dietitian at heart. I love writing about nutrition and sharing my knowledge with the world.
Join in the Zumba Fun
What is Zumba? Zumba is one of the best workouts ever. It is a mixture of Latin American dances. ...
Healthy Tips to Get You Through the Day!
Below are three main tips that should help to promote a healthy lifestyle during the day. Having a healthy lifestyle...
15 Healthy Eating Commandments
Let food be your guide to healthy living. These 15 healthy eating tips can help you in improving your lifestyle:...
The importance of having a balanced diet.
When looking at your plate, there should be a variety of items. The aim is to have a balanced diet...
Stay in Shape!
Want to keep in shape?! Having difficulty? It is of great significance to make lifestyle changes that can be kept...
Bananas, a healthy fruit!
Banana is one fruit that you must love. The benefits of banana include: 1) High Fiber: Helps with the digestive...
The Health Benefits of Watermelon
Watermelon! It's such a fantastic fruit! Red, juicy and sweet are some of the favorable features of watermelon. Being packed...
Healthy Weight gain tips!
Eating more nutrient dense foods helps to provide valuable vitamins, minerals, fiber and good fats. These foods support a...
Good Posture
Ever heard of osteoporosis? This is a very common condition that occurs after the age of 40 years. It is...
