3 ways to increase your activity during the day
You can do anything with good health! You can always fit activity into your daily schedule. Any activity is better than...
Nutrition
Nutrition and Exercise: Post-Surgery Lifestyle Changes
The saying that your body is a temple is quite true, but what happens when that temple needs a renovation?...
Weight Loss Journey: Motivation Matters
First, we cannot stress enough the obvious: weight loss is a journey. It will have its obstacles, holes on the...
Healthy Tips to Get You Through the Day!
Below are three main tips that should help to promote a healthy lifestyle during the day. Having a healthy lifestyle...
15 Healthy Eating Commandments
Let food be your guide to healthy living. These 15 healthy eating tips can help you in improving your lifestyle:...
Empowerment and [Food] Security Through Gardening
It’s no secret that different activities have calming effects on the body. Gardening, or farming depending on where you’re at...
The Definition of “Healthy” is….
Healthy. This word has plagued many of us. Men, women, gender-neutral and anything in between have contemplated what it means...
The importance of having a balanced diet.
When looking at your plate, there should be a variety of items. The aim is to have a balanced diet...
Easy Gluten Free Pizza
One food that is constantly missed and pouted over when going gluten free is the loss of pizza. Specifically,...
Celiac Awareness Month
Image source: http://www.gluten-free-n-y-c.com/celiac-awareness-month-begins-tomorrow/ This month when going into a local market I saw a sign that read, “May is...
