You are enough, always.
My entire life I've faced mistreatment from other women. Over the last two years, it was the worse it's ever...
Weight Loss
15 Healthy Eating Commandments
Let food be your guide to healthy living. These 15 healthy eating tips can help you in improving your lifestyle:...
The Definition of “Healthy” is….
Healthy. This word has plagued many of us. Men, women, gender-neutral and anything in between have contemplated what it means...
The importance of having a balanced diet.
When looking at your plate, there should be a variety of items. The aim is to have a balanced diet...
Food for Clothes
I can't tell which is more fashionable: eating what I want, or wearing what I want. Food is porn. Especially...
Stay in Shape!
Want to keep in shape?! Having difficulty? It is of great significance to make lifestyle changes that can be kept...
Weight loss: Beyond New Year’s Resolution
Patients ask me all the time about the best way to lose weight. They are either requesting a diet or...
Scholarly Articles: Guilford Press | Thin-Ideal Internalization and Social Comparison Tendency as Moderators of Media Models’ Impact on Women’s Body-Focused Anxiety
Thin-Ideal Internalization and Social Comparison Tendency as Moderators of Media Models' Impact on Women's Body-Focused Anxiety via Guilford Press |...
