Healthy Tips to Get You Through the Day!
Below are three main tips that should help to promote a healthy lifestyle during the...
Fitness
15 Healthy Eating Commandments
Let food be your guide to healthy living. These 15 healthy eating tips can help...
The Definition of “Healthy” is….
Healthy. This word has plagued many of us. Men, women, gender-neutral and anything in between...
The importance of having a balanced diet.
When looking at your plate, there should be a variety of items. The aim is...
Inside the Army’s effort to train and assess women for Ranger School – The Washington Post
Inside the Army’s effort to train and assess women for Ranger School – The Washington...
Stay in Shape!
Want to keep in shape?! Having difficulty? It is of great significance to make lifestyle...
Weight loss: Beyond New Year’s Resolution
Patients ask me all the time about the best way to lose weight. They are...
Scholarly Articles: Guilford Press | Thin-Ideal Internalization and Social Comparison Tendency as Moderators of Media Models’ Impact on Women’s Body-Focused Anxiety
Thin-Ideal Internalization and Social Comparison Tendency as Moderators of Media Models’ Impact on Women’s Body-Focused...
When is the best time to exercise?
I get asked a lot if exercising during the week is better than exercising during...