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Saturday 16 November 2019
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healthier state of mind

5 Ways to Achieve a Healthier State of Mind

We are constantly bombarded on how to be the best version of ourselves. Self-improvement has become an industry in itself, but that...

3 ways to increase your activity during the day

You can do anything with good health! You can always fit activity into your daily schedule. Any activity is better than no activity. Check...

Healthy Tips to Get You Through the Day!

Below are three main tips that should help to promote a healthy lifestyle during the day. Having a healthy lifestyle helps you to function...

The importance of having a balanced diet.

When looking at your plate, there should be a variety of items. The aim is to have a balanced diet with every meal. Even if you may not get...

What are Hidden Glutens?

Many of us who are the Gluten-Free lifestyle journey have a misguided idea on where the glutens are. Bread, cookies, and cakes are the...

Stay in Shape!

Want to keep in shape?! Having difficulty? It is of great significance to make lifestyle changes that can be kept throughout the year....