Detox your body!

Detoxing your body basically means cleaning your body from the inside. Toxins that build up in your body can be removed by using detoxifying drinks.

Lime water is a great detox drink. It is very simple to make! Wash and slice your limes, and put them in a jug of water. Refrigerate until needed. Drinking lime water helps with reducing blood acidity. It can also be used to cleanse your skin. Providing your body with vitamin C, lime water can help to increase antioxidant activity. This reduces free radical activity which are active particles that cause damage to cells. Lime water can also help with weight loss. Drinking it on a daily basis should be encouraged.

Orange water can also be used as a detox drink. You can use the same procedure to make orange water. Being packed with vitamin C, this drink can help to reduce cell damage and fight against the common cold. This drink can also help to improve your digestive system.

Experiment with different detox drinks using different fruits.