Smell your way to improved memory, focus and concentration with essential oils!
if you are in the habit of mislaying keys, wondering whether you’ve locked the back door, or if your concentration and focus is lacking from day to day then this is the article for you!
Fortunately there is a safe, scented way out of your brain fog. Using aromatherapy can certainly improve your memory. This 6000 year old ancient art uses plant, herb and flower essences that are either inhaled or applied topically to aid a variety of ailments, emotional issues and physical trauma. It is said that nose receptors interact with the scents and then transmit information to neural pathways of the brain.
Dr Alan R Hirsch of the Smell and Taste Treatment and Research Foundation in Chicago says ” the quickest way to change a mood state is with smell”
So here are the essential oils you need to know about to help you improve your memory, concentration and focus…..
try basil, coriander, ginger, peppermint for a great memory booster, add 2 or 3 drops of either oil to a diffuser or to a handkerchief and sniff throughout the day.
for concentration and focus, try basil, rosemary, clary sage to help you through that exam, interview or driving test. Again just add a few drops of either oil to a diffuser or hanky. It’s amazing how scent can influence the way we feel, plus the wonderful bonus of no harsh side effects!
Happy Scenting! X