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Friday 19 January 2018
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Posts by: Carmen W. Landrau, M.D.

Weight loss: Beyond New Year’s Resolution

Patients ask me all the time about the best way to lose weight. They are either requesting a diet or an exercise program that I think is...

When is the best time to exercise?

I get asked a lot if exercising during the week is better than exercising during the weekend. Everyone’s schedule is different. Some...