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Monday 24 September 2018
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summer workout

How to Make The Most Out of Your Summer Workout

The summer heat can really interfere with our workout regimen, and that is why it is important to adopt your workout to this season by...

healthy lifestyle changes

Self-Improvement: Healthy Lifestyle Changes

Focusing on self-improvement is one of the best paths to a happier and more fulfilled life. If you’re satisfied with yourself and life in...

Weight Loss Journey: Motivation Matters

First, we cannot stress enough the obvious: weight loss is a journey. It will have its obstacles, holes on the road, wrong turns, work in...

Traveler’s Heart

If you have never traveled before, you must. If you have traveled, you get it. If you are traveling, I am envious. For years now I have...

Motivation Monday: Dance in the Rain

Motivation Monday: Beauty in Everything

Motivation Monday: Trust Yourself

Motivation Monday: BeThankful

Motivation Monday: Rise

No place like Home

Moving Depending on the situation, the reasoning and the location, moving can be both the best and most exciting step in your life, and...