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Tuesday 12 November 2019
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healthier state of mind

5 Ways to Achieve a Healthier State of Mind

We are constantly bombarded on how to be the best version of ourselves. Self-improvement has become an industry in itself, but that...

California Dreaming

  When you wake up knowing that you’re manifesting through out the entire night in your dreams, well at least it felt like it, I...

Healthy Tips to Get You Through the Day!

Below are three main tips that should help to promote a healthy lifestyle during the day. Having a healthy lifestyle helps you to function...

The importance of having a balanced diet.

When looking at your plate, there should be a variety of items. The aim is to have a balanced diet with every meal. Even if you may not get...

Put a STOP to the ABUSE

  Do Not allow people to verbally, emotionally, & physically abuse you! EVER! Do Not give your POWER away. Put a STOP to those who...

Stay in Shape!

Want to keep in shape?! Having difficulty? It is of great significance to make lifestyle changes that can be kept throughout the year....