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Saturday 21 April 2018
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swimming

5 Reasons Why Swimming Is Good for You

People are always looking for new activities that they can fit into their schedule that will make them look and feel better. And there are...

fitness

How to Improve Your Fitness Routine in 5 Easy Steps

Hitting a plateau is not easy on the mind, or the body. While leading a healthy fitness lifestyle bears numerous lifelong health benefits...

Spring Fitness Tips for Her

It’s spring! The weather outside is gorgeous and there’s no better time than now to start focusing on our spring beauty and fitness...

healthy lifestyle changes

Self-Improvement: Healthy Lifestyle Changes

Focusing on self-improvement is one of the best paths to a happier and more fulfilled life. If you’re satisfied with yourself and life in...

fitness

Nutrition and Exercise: Post-Surgery Lifestyle Changes

The saying that your body is a temple is quite true, but what happens when that temple needs a renovation? Can replacing couple of bricks...

Surviving an Absentee Parent(s)

Growing up with an absentee parent is one of the hardest things to withstand. It can be especially painful during the most significant...

Weight Loss Journey: Motivation Matters

First, we cannot stress enough the obvious: weight loss is a journey. It will have its obstacles, holes on the road, wrong turns, work in...

Healthy Tips to Get You Through the Day!

Below are three main tips that should help to promote a healthy lifestyle during the day. Having a healthy lifestyle helps you to function...

Summer Travels- Let the blogs begin!

I have been doing a lot of traveling this summer and this will explain the MIA on my writing. I do practice & walk my talk. So I have...

No place like Home

Moving Depending on the situation, the reasoning and the location, moving can be both the best and most exciting step in your life, and...