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Friday 4 December 2020
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spring

How to Stay Fit & Fabulous During the Spring

Despite the warm weather, some people just hate spring because it causes allergies and skin reactions. Regardless of the fact that all of...

The Importance of Having a Life Plan

Even though people have different opinions on what constitutes a happy, prosperous, and fulfilling life, we must say that having a life...

healthier state of mind

5 Ways to Achieve a Healthier State of Mind

We are constantly bombarded on how to be the best version of ourselves. Self-improvement has become an industry in itself, but that...

summer workout

How to Make The Most Out of Your Summer Workout

The summer heat can really interfere with our workout regimen, and that is why it is important to adopt your workout to this season by...

swimming

5 Reasons Why Swimming Is Good for You

People are always looking for new activities that they can fit into their schedule that will make them look and feel better. And there are...

fitness

How to Improve Your Fitness Routine in 5 Easy Steps

Hitting a plateau is not easy on the mind, or the body. While leading a healthy fitness lifestyle bears numerous lifelong health benefits...

Spring Fitness Tips for Her

It’s spring! The weather outside is gorgeous and there’s no better time than now to start focusing on our spring beauty and fitness...

healthy lifestyle changes

Self-Improvement: Healthy Lifestyle Changes

Focusing on self-improvement is one of the best paths to a happier and more fulfilled life. If you’re satisfied with yourself and life in...

fitness

Nutrition and Exercise: Post-Surgery Lifestyle Changes

The saying that your body is a temple is quite true, but what happens when that temple needs a renovation? Can replacing couple of bricks...

Surviving an Absentee Parent(s)

Growing up with an absentee parent is one of the hardest things to withstand. It can be especially painful during the most significant...