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Monday 26 June 2017
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Spring Fitness Tips for Her

It’s spring! The weather outside is gorgeous and there’s no better time than now to start focusing on our spring beauty and fitness...

Join in the Zumba Fun

What is Zumba? Zumba is one of the best workouts ever. It is a mixture of Latin American dances.   History of Zumba Celebrity fitness...

The Definition of “Healthy” is….

Healthy. This word has plagued many of us. Men, women, gender-neutral and anything in between have contemplated what it means to be healthy...

Weight loss: Beyond New Year’s Resolution

Patients ask me all the time about the best way to lose weight. They are either requesting a diet or an exercise program that I think is...

#TheDayWeKilledTheFuture (My one and only rant)

  As we examine our current state, we must ask ourselves: What are we putting into our minds? Who are we raising our children to be?...

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