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Saturday 23 June 2018
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summer workout

How to Make The Most Out of Your Summer Workout

The summer heat can really interfere with our workout regimen, and that is why it is important to adopt your workout to this season by...

swimming

5 Reasons Why Swimming Is Good for You

People are always looking for new activities that they can fit into their schedule that will make them look and feel better. And there are...

fitness

How to Improve Your Fitness Routine in 5 Easy Steps

Hitting a plateau is not easy on the mind, or the body. While leading a healthy fitness lifestyle bears numerous lifelong health benefits...

Spring Fitness Tips for Her

It’s spring! The weather outside is gorgeous and there’s no better time than now to start focusing on our spring beauty and fitness...

Join in the Zumba Fun

What is Zumba? Zumba is one of the best workouts ever. It is a mixture of Latin American dances.   History of Zumba Celebrity fitness...

The Definition of “Healthy” is….

Healthy. This word has plagued many of us. Men, women, gender-neutral and anything in between have contemplated what it means to be healthy...

Weight loss: Beyond New Year’s Resolution

Patients ask me all the time about the best way to lose weight. They are either requesting a diet or an exercise program that I think is...

#TheDayWeKilledTheFuture (My one and only rant)

  As we examine our current state, we must ask ourselves: What are we putting into our minds? Who are we raising our children to be?...