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Saturday 23 June 2018
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Spring Zest with Essential Oils

topnotetherapies Spring Zest Hold on, did someone mention Spring? Mmm, what with the snow all over the place and that cold biting wind from...

swimming

5 Reasons Why Swimming Is Good for You

People are always looking for new activities that they can fit into their schedule that will make them look and feel better. And there are...

self*esteem

5 Ways Fashion Can Transform Your Self Esteem

Feeling good about ourselves is key to the way other people will perceive us. There is no question that our choice of clothes has a lot to...

fitness

How to Improve Your Fitness Routine in 5 Easy Steps

Hitting a plateau is not easy on the mind, or the body. While leading a healthy fitness lifestyle bears numerous lifelong health benefits...

“Remembering the Beauty of Naturals” Shared a Message of Hope at the Kingdom Day Parade

On January 15, 2018, the 33rd Annual Kingdom Day Parade was held in South Los Angeles. Dr. Adrian Dove, CEO and President of the Kingdom...

vacation must haves

Winter in the Sun: 5 Vacation Must Haves

Every year it’s the same thing, you can’t wait for the weather to cool down so that you can enjoy a casual walk without melting into a...

Time has been up: Harassment, Humiliation, and Hollywood Healing #MeToo #TimesUp

I have been talking about this epidemic, unfortunately ever since I could speak because that’s when I too became apart of this...

Go slow with Aromatherapy

If you are feeling that you are stuck in 5th gear all the time, or constantly on the hamster wheel and cannot get off then this is the...

finding the love of your life

Finding the Love of Your Life

Are your giving it your all to find the love of your life and falling short every time? Ladies, you are the makers of your own destiny, and...

The Only Bullying That Is Acceptable

The last thing you want to do is read a long lengthy any thing about how-to, especially on how to get back on track. The most logically...