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Monday 21 January 2019
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Posts by: Peter Minkoff

fitness

Nutrition and Exercise: Post-Surgery Lifestyle Changes

The saying that your body is a temple is quite true, but what happens when that temple needs a renovation? Can replacing couple of bricks...

Weight Loss Journey: Motivation Matters

First, we cannot stress enough the obvious: weight loss is a journey. It will have its obstacles, holes on the road, wrong turns, work in...

Hello Autumn: Must-Have Essentials

Autumn is right around the corner You would expect that with autumn coming you will have to wear a lot of heavy cover-up clothing. Wrong....