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Tuesday 14 August 2018
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Posts by: Candida Khan

3 ways to increase your activity during the day

You can do anything with good health! You can always fit activity into your daily schedule. Any activity is better than no activity. Check...

Join in the Zumba Fun

What is Zumba? Zumba is one of the best workouts ever. It is a mixture of Latin American dances.   History of Zumba Celebrity fitness...

Healthy Tips to Get You Through the Day!

Below are three main tips that should help to promote a healthy lifestyle during the day. Having a healthy lifestyle helps you to function...

15 Healthy Eating Commandments

Let food be your guide to healthy living. These 15 healthy eating tips can help you in improving your lifestyle:   Fruits and...

The importance of having a balanced diet.

When looking at your plate, there should be a variety of items. The aim is to have a balanced diet with every meal. Even if you may not get...

Stay in Shape!

Want to keep in shape?! Having difficulty? It is of great significance to make lifestyle changes that can be kept throughout the year....

Bananas, a healthy fruit!

Banana is one fruit that you must love. The benefits of banana include: 1) High Fiber: Helps with the digestive system. The high fiber...

The Health Benefits of Watermelon

Watermelon! It’s such a fantastic fruit! Red, juicy and sweet are some of the favorable features of watermelon. Being packed with...

Healthy Weight gain tips!

  Eating more nutrient dense foods helps to provide valuable vitamins, minerals, fiber and good fats. These foods support a healthy...

Good Posture

Ever heard of osteoporosis? This is a very common condition that occurs after the age of 40 years. It is where the bones begin to degrade...