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Saturday 24 August 2019
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5 Ways to Achieve a Healthier State of Mind

5 Ways to Achieve a Healthier State of Mind

We are constantly bombarded on how to be the best version of ourselves. Self-improvement has become an industry in itself, but that doesn’t mean that you shouldn’t work on your well-being. Working to fix your shortcomings can only lead to positive results. Maybe you’re working on it as of now, but there’s always room for more improvement if you decide to. There are too many things you could do in order to improve, but here we’re mentioning only a few most important ones.

1. Take responsibility

You’ve probably heard this one while growing up. If you’ve dismissed it, no worries, it’s common for people to lose control of their lives and wallow in self-pity. It’s the easiest thing to do, but the best antidote is to take responsibility for everything you say and do. Be careful about how you talk to others and treat people the way you want to be treated. This one might seem futile at first, but as you get better at it, you’ll see that your life will be drastically improved, including your personal relationships. This whole process of self-improving can be painful for a while. Every journey has bumps on the road, and this is, after all, a journey to a better life.

2. Eat properly

Junk food and snacks are the go-to every time we feel low and anxious. But, aside from tasting great, they don’t really have any nutritional benefits. As a matter of fact, the sugar that’s commonly found in many sweets will make you more fidgety than calm. The same goes for soda drinks and fast food. Instead, try incorporating green tea in your every fluid intake. Also, focus on a diet rich in fibers, proteins, iron, and potassium. Try having breakfast first thing in the morning, as breakfast is the main source of energy for the first half of the day. If you still feel tempted to eat sweets and snacks, feel free to treat yourself, but practice self-control and remember that moderation is the key to a healthy life.

3. Find a hobby

In case you’re one of those people who have nothing to do, that doesn’t mean that you cannot find a hobby. There must be something you were good that while you were in school. So go and find that kid who was good at something. Everybody’s got a talent, the key is in finding it. Try different things before you find something that works for you. If you’ve always been an outdoorsy type, find a local hiking group. Learn to cook or try painting. You’ve probably got some interests, so expand them into hobbies. If you’re unsure, ask friends who are dabbling in something to help you out. The point is in learning a new skill. After you get (somewhat) good at it, you’ll see yourself in a different light!

4. Exercise

The honest truth: if you don’t work out, it’s time to start. Whether it’s the gym, jogging or CrossFit — it doesn’t matter, as long as you move your body and sweat.  Many Asian cultures cherish exercise as a form of staying healthy. After all, yoga and martial arts were invented there. And nowadays, it’s totally possible to find a great pair of tights in Japan. The hardest part is to set up the routine and stick to it. You’ll need discipline, but once you get used to it, you’ll wonder how you’ve lived without exercise!

5. Be optimistic

Positive thinking and optimism have been overused, but the truth is, once you get used to optimism, you’ll realize that your life will completely transform. In this case, optimism comes in the form of self-encouragement. No, nobody’s gonna laugh at you if you speak up. Yes, that girl will probably like to go for a coffee. Self-confidence isn’t something we’re born with, but it’s definitely something we can learn and embrace successfully. Whenever you feel down, remember that other people have it worse and that you can fix yourself only if you decide to!




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